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"Chat with Steph"

formally known as "Chat & Chill"
It is a place where we can have dialogue about a variety of topics.
 Some of those topics are: faith, mental health, relationships (with self and others) and much more! 
We will have therapists, authors, and other professionals Co-host. 
Rebroadcast will be on our youtube Channel TheInnerGlowUp
Have a topic or interested in being on 
Chat with Steph? Send me an email at:


Mental health is incredibly important to me. As some of you may know, September is National Suicide Prevention & Awareness Month. For this month’s Chat & Chill, we will be discussing Suicide & Mental Health. This will be a safe place to discuss the difficult emotions, resources, and my journey. If you would like to join me or would like to share it with someone The information is below. You never know who may need it.

Not everyone that wears a smile, is really happy. 

Sat. 9/19/20 7pm (ET)/ 4pm (PT)

Join Zoom Meeting Meeting ID: 915 869 5200 Passcode: love

**For privacy purposes, this was not recorded.



We  discussed some things on relationships. How to cope with triggers in your relationships. What do healthy boundaries look like in relationships and different ‘attachment styles.’ Plus much more. I was super excited to talk about some of these topics, that need more of a light shed on them!

Catch the replay:

Chat and Chill:Relationships

Visit Erica James Website:

The Inner Glow Up Chat & Chill.png
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